03:21
A 3-minute interlude to add into your day whenever you can, and a chance to 'check-in' with yourself. How are you feeling, what thoughts are here and now, what sensations in the body? Can you be with yourself in kindness and gentleness in these few moments? Just settle in to your posture, gently close your eyes or hold a soft gaze, and breath along with this short meditation. Feel the effects.