03:21

3-Minute Breathing Space

Name: 3-Minute Breathing Space
Uploaded: 2020-07-08T02:05:31.000Z
Duration: 3 min 21 s
Channel: Cherise Vallet
Description: A 3-minute interlude to add into your day whenever you can, and a chance to 'check-in' with yourself. How are you feeling, what thoughts are here and now, what sensations in the body? Can you be with yourself in kindness and gentleness in these few moments? Just settle in to your posture, gently close your eyes or hold a soft gaze, and breath along with this short meditation. Feel the effects.

by Cherise Vallet

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

700

A 3-minute interlude to add into your day whenever you can, and a chance to 'check-in' with yourself. How are you feeling, what thoughts are here and now, what sensations in the body? Can you be with yourself in kindness and gentleness in these few moments? Just settle in to your posture, gently close your eyes or hold a soft gaze, and breath along with this short meditation. Feel the effects.

Meet your Teacher

Cherise Vallet

Blewitt Springs, Australia

Meet your Teacher

Cherise Vallet

Blewitt Springs, Australia

© 2026 Cherise Vallet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.