24:15

Sophrology - Mood Lifting

Name: Sophrology - Mood Lifting
Uploaded: 2021-08-03T02:03:40.000Z
Duration: 24 min 15 s
Channel: Sophie Nolis
Description: This Sophrology - Mood Lifting exercise is a structured mind-body awareness method, created to produce optimal health and well-being. It consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy relaxed body and a calm alert mind. Track contains ambient sounds

by Sophie Nolis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

394

This Sophrology - Mood Lifting exercise is a structured mind-body awareness method, created to produce optimal health and well-being. It consists of a series of easy-to-do physical and mental exercises that, when practiced regularly, lead to a healthy relaxed body and a calm alert mind. Track contains ambient sounds

Meet your Teacher

Sophie Nolis

Victoria, Australia

Meet your Teacher

Sophie Nolis

Victoria, Australia

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