05:01
This 3 step breathing space was recorded at the Roman Camp in Bangor, Gwynedd in October 2019. The sound of autumn birdsong gives a different quality to this well known practice that is useful as a pause or way into further practice.
This 3 step breathing space was recorded at the Roman Camp in Bangor, Gwynedd in October 2019. The sound of autumn birdsong gives a different quality to this well known practice that is useful as a pause or way into further practice.