Autumn Natural Breathing Space

This 3 step breathing space was recorded at the Roman Camp in Bangor, Gwynedd in October 2019. The sound of autumn birdsong gives a different quality to this well known practice that is useful as a pause or way into further practice.

Reviews

This was s very wonderful meditation and I say thank you very much.❤️🍂🌲😌

Short but relaxing autumn meditation for when you are pressed for time.

So lovely and soothing, thank you!! 🙏🏻

Beautiful breat meditation, thank you!