30:13

Body Awareness

Name: Body Awareness
Uploaded: 2016-01-10T23:08:57.000Z
Duration: 30 min 13 s
Channel: Amy Saltzman
Description: This track will support you in bringing you kind and curious attention to the sensations in your body.

by Amy Saltzman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This track will support you in bringing you kind and curious attention to the sensations in your body.

Body Awareness Body Scan Self Compassion Present Moment Awareness Relaxation Attention Physical Relaxation Attention To Detail Breathing Awareness Mindful Movements Sensory Experiences

Meet your Teacher

Amy Saltzman

Menlo Park, CA, USA

Meet your Teacher

Amy Saltzman

Menlo Park, CA, USA

© 2026 Amy Saltzman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.