06:33

Five Minute Breathwork To Relax Your Body And Mind

Name: Five Minute Breathwork To Relax Your Body And Mind
Uploaded: 2023-02-06T22:23:26.000Z
Duration: 6 min 33 s
Channel: Christina Rae Almeida
Description: A simple and quick 5 minute relaxing breathwork practice using the 4-7-8 technique created to support you in releasing anxiety, stress or simply just relaxing your body and mind at any time of day. This practice is great before bed.

by Christina Rae Almeida

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

239

A simple and quick 5 minute relaxing breathwork practice using the 4-7-8 technique created to support you in releasing anxiety, stress or simply just relaxing your body and mind at any time of day. This practice is great before bed.

Relaxation Breathwork Breathing Anxiety Stress Sleep Body Mind Connection Body Awareness Emotional Release Gratitude 4 7 Breathing Anxiety Reduction Bedtime Body Mind Spirit Connection Calm Nervous System

Meet your Teacher

Christina Rae Almeida

Miami-Dade County, FL, USA

Meet your Teacher

Christina Rae Almeida

Miami-Dade County, FL, USA

© 2026 Christina Rae Almeida. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.