Mindfulness Of Breath, Body Sensations, And Being With The Difficult

This extended version of the Body Scan and the Breath and Body Meditation has particular emphasis on working with painful physical sensations. This practice introduces ways of working with discomfort or pain, using uncomfortable sensations as object of awareness by investigating quality, duration, and the nature of sensations, to promote improved wellbeing, happiness and mental clarity, while shifting attention to the anchor of the breath if sensations are overwhelming. We will also explore the possibility of bringing awareness to emotions or thoughts that might also be present with physical pain or other sensations (e.g. tightening, bracing, constricting when experiencing pain). This can also be expanded to emotional pain or discomfort, using uncomfortable emotions as objects of awareness, and shifting attention to the breath if emotions become too difficult.

Reviews

Thank you Kathy 🙏🏾

Lovely meditation! Particularly liked your voice and the logical progression into mindfulness :-)🙏

Thank you Kathy. It was lovely to be guided by your Voice. Sven. 🙏

Oftentimes we do not want to feel that which is uncomfortable whether it’s physical or emotional. But it is necessary. This meditation guides you into those situations calmly and matter of factly. Letting us release what no longer serves us.