Sleep While Developing A Positive Perspective & Appreciation

Powerful guided meditation for deep sleep and relaxation. Cultivate love, appreciation, and perspective in difficult times while you sleep soundly. With this meditation, we will cultivate an attitude of appreciation and a positive outlook and let the sunlight and awareness transform that negative energy into positive energy while we sleep soundly. On this occasion, we are going to cultivate an appreciation for ourselves and we will also practice deep sleep.

Transcript

Do not listen to this recording while driving or if you are operating machinery. Only listen when you can safely relax and are able to get as comfortable as possible. Hi, My name is Robert S. Eves and I welcome you to this guided sleep meditation for developing a positive perspective and appreciation. This session is best listened to just before bedtime when you're able to fully rest. Make sure that you are in a quiet, Dimly lit room where you can safely relax, Taking a few moments to become as comfortable as possible, Covering your body with a blanket, Adjusting your pillows, Doing whatever you need to do to let your body know that it's bedtime. As you settle in, Allow your eyes to close and your breath is slow. Slow your mind down too. Now, Let's slow the body, Inviting it to rest, Beginning to breathe a bit more deeply as you feel the weight of your body on your bed. Telling your head to sink deeper into your pillow now and making sure that your mouth is gently relaxed and that your forehead is smooth and relaxed. It's time to rest. So now. You're back to soften now, Sinking deeply into your cushions or your bed. It's time to rest. So so so so if your body starts to shift or reposition at any point in this meditation, That's okay. It's natural. Allow yourself to make adjustments as needed to ensure you're comfortable and relaxed. So so so now it's time to drift, Drifting away from anything going on outside of your body, So drifting away from any sounds outside of this meditation, So drifting away from your surroundings, So drifting away from your stream of consciousness as you feel yourself diving deeply into your subconscious mind. So so so if you begin to feel yourself drifting into sleep before this meditation has ended, That's okay. All of this urge so so so you are here to sink into gratitude as you slip into slumber. So so now feel your body rising floating in the void of sleep, Floating above your bed, And rising more and more above your home, Floating more and more until you can see your whole city where you live. Loading more and more until you can see the whole state of where you live. So continuing to rise more and more until you can see the whole country where you live, Floating more and more until you can see the entire planet earth. So and from here seeing your entire life from another point of view, What does your life look like from here? What do you see? So perhaps you notice that your problems seem very far away from this high up and you begin to feel far removed from the little concerns of everyday life. So so notice the aspects of your life that often go unnoticed taking in the big picture. So so so consider how everything works together perfectly. So your body, Mind and spirit working together, Striving for a happy and fulfilled life. And you know that you can reach this fulfillment by simply accepting gratitude. So so and as you're floating in space you're going to take a deep breath in imagining that you're absorbing the rays from the sun and this rays of light are going to help you wipe the slate clean, Clear in a way any crudges and stagnant areas in your life. So as you release the air you're going to release all that negativity out of your body creating a new appreciation for everyone and everything in your life. So grateful for all the people who are part of your experience and memories so expressing appreciation for every aspect of this beautiful life. So so so appreciation for every breath in your lungs and every beat of your heart and of course grateful for this chance to rest. So simply drift now, Allowing your body and mind to go into any direction they would like to. So drifting over your life and playing the role of gentle observer watching without judgment or negativity. Simply observing with an open heart. Feel yourself drifting into sleep. So letting go of any visuals in your mind's eye. Releasing thought, Allowing your mind to rest, Allowing your breath to flow easily, Effortlessly. So so so so coming back into your body once more. Feeling your cushions beneath you. Feeling the air against your skin. Feeling safe and secure in your room. Comfortable here in your bed. Completely relaxed and ready to sleep now. Grateful for your mind. Grateful for your body. Grateful for this opportunity to rest. Sleeping now, Relaxing more and more. Rest, Sleep. So so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so

Reviews

Put me to sleep nicely , but woke up once it was done 😌

Always excellent meditation by you! TY