14:02

Box Breathing For Anxiety Or Centering

Name: Box Breathing For Anxiety Or Centering
Uploaded: 2021-06-13T15:46:09.000Z
Duration: 14 min 2 s
Channel: Amber Love
Description: By allowing thoughts to happen, you can come to terms with accepting them. Four-part "box" breathing is used with breath retention. Lovingkindness practice ends the session. Our Peaceful Ocean composed by Music Of Wisdom - Licensed from Meditation Music Library.

by Amber Love

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

282

By allowing thoughts to happen, you can come to terms with accepting them. Four-part "box" breathing is used with breath retention. Lovingkindness practice ends the session. Our Peaceful Ocean composed by Music Of Wisdom - Licensed from Meditation Music Library.

Box Breathing Anxiety Centering Thought Observation Loving Kindness Body Awareness Neck Stretching Breath Retention Acceptance Sensation Tracking Loving Kindness Meditations Shoulder Rolling Visualizations

Meet your Teacher

Amber Love

Washington, NJ, USA

Meet your Teacher

Amber Love

Washington, NJ, USA

© 2026 Amber Love. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.