05:16

5 Minute Coming Into Your Senses

Name: 5 Minute Coming Into Your Senses
Uploaded: 2018-12-04T22:32:03.000Z
Duration: 5 min 16 s
Channel: James Mitchell
Description: This is a restorative, 5 min coming into your senses practice. This practice helps you to enhance your overall wellbeing by bringing you to a state of deep and complete relaxation. The goal of this practice is to become as soft, still and calm as possible, to effectively loosen and reduce all tension that resides in the mind and body.

by James Mitchell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

950

This is a restorative, 5 min coming into your senses practice. This practice helps you to enhance your overall wellbeing by bringing you to a state of deep and complete relaxation. The goal of this practice is to become as soft, still and calm as possible, to effectively loosen and reduce all tension that resides in the mind and body.

Senses Wellbeing Relaxation Calm Mind Body Breathing Auditory Nose Skin Sixth Sense Auditory Focus Visual Focus Nose Focus Oral Focus Healthy Skin Breathing Awareness Restoration Sixth Sense Meditations Visualizations

Meet your Teacher

James Mitchell

San Francisco, CA, USA

Meet your Teacher

James Mitchell

San Francisco, CA, USA

© 2026 James Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.