5 Minute Coming Into Your Senses

Name: 5 Minute Coming Into Your Senses
Uploaded: 2018-12-04T22:32:03.000Z
Duration: 5 min 16 s
Channel: James Mitchell
Description: This is a restorative, 5 min coming into your senses practice. This practice helps you to enhance your overall wellbeing by bringing you to a state of deep and complete relaxation. The goal of this practice is to become as soft, still and calm as possible, to effectively loosen and reduce all tension that resides in the mind and body.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

920

This is a restorative, 5 min coming into your senses practice. This practice helps you to enhance your overall wellbeing by bringing you to a state of deep and complete relaxation. The goal of this practice is to become as soft, still and calm as possible, to effectively loosen and reduce all tension that resides in the mind and body.

Performance Stress Stress & Anxiety MBSR Mindfulness Buddhism Mindfulness Meditation Clarity SOS Secular Open Awareness Secular Mindfulness

70.0 (70)

Recent Reviews

Christiane

December 23, 2019

Enjoyed this one also very much. Simple and to the pointe. Refreshing.😌🙏

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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