03:33

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2021-09-30T13:33:56.000Z
Duration: 3 min 33 s
Channel: Tamaryn Payne
Description: This is a short recording that you can use for any duration of time. Simply choose how long on your own timer. Mindfulness of breath connects you to the breath and helps in the practice of focussed attention, in order to ahcieve a greater state of awareness and presence in our lives

by Tamaryn Payne

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

405

This is a short recording that you can use for any duration of time. Simply choose how long on your own timer. Mindfulness of breath connects you to the breath and helps in the practice of focussed attention, in order to ahcieve a greater state of awareness and presence in our lives

Mindfulness Acceptance Attention Awareness Presence Non Interference Mindfulness Breathing Breathing Breath Sensation

Meet your Teacher

Tamaryn Payne

London, England, United Kingdom

Meet your Teacher

Tamaryn Payne

London, England, United Kingdom

© 2026 Tamaryn Payne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.