MBSR Body Scan

Name: MBSR Body Scan
Uploaded: 2017-07-09T18:47:38.000Z
Duration: 37 min 18 s
Channel: Lynn Rossy
Description: This body scan meditation will help you become more aware of the changing nature of your body and the messages it has to give you. It was recorded for my Mindfulness-Based Stress Reduction class. Enjoy!

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This body scan meditation will help you become more aware of the changing nature of your body and the messages it has to give you. It was recorded for my Mindfulness-Based Stress Reduction class. Enjoy!

Stress Stress & Anxiety MBSR Body Scan Concentration Secular Mindfulness Insight Meditation Secular Mindfulness

54.0 (54)

Recent Reviews

Oliver

January 16, 2019

Great body scan, loved the silence at the end - thank you for sharing

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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