Week One: Body Scan

Body Scan as described in the book "The Anxious Lawyer". This is a practice from Week One.

Reviews

Thank you 🙏😊

Excellent Thanks

Bringing mindfulness to such specific points of the body really helps me to slow down and appreciate what a wonderful machine my body is. Thank you, Jeena. 💜

Very effective, relaxing and energizing at the same time, thank you.

Helpful and calming, thank you.