Find a comfortable position and take a full deep breath.
Take the time you need to find comfort,
Allowing your mind and body to relax.
With an inhale,
Move your shoulders up towards your ears.
And with a deep exhale,
Release your shoulders into their natural position.
Relaxed,
Free of tension,
Letting go of any stress or worry you may carry there.
Move your head from right to left,
Settling in the middle,
Ready to take on the beautiful honoring.
We are going to journey through together.
Now bring your attention to that place within you that is calm,
Centered,
And in balance.
The place where your inner light resides and shines.
Take another full deep breath and let it go.
Let these words guide you into a state of natural relaxation,
True understanding,
And deep self-connection while you honor your journey and your deepest truth.
The truth that you are a masterpiece of light,
Love,
Infinite beauty,
And peace.
This light within you is your energy force,
Your soulful truest self.
In this understanding,
You can claim all that you are and honor your inner light that has helped you rise above darkness,
Hard times,
And negativity.
If you are not willing to give your very best,
Life isn't going to offer much in return.
Within each hour,
Day,
Week,
And month,
There is a time for everything.
There is a time for letting go of self-destruction.
There is a time for building and growing.
There is a time for motion and rest.
There is a time for wellness.
There is always time for whatever is to be,
To be.
That is if you make and take the time and that begins with honoring the very best of your being.
It's from here,
This witnessing,
This honoring,
This deep claiming of yourself that peace is felt and ultimately built.
It's from here that you rise above life's challenges with grace and a mind that is directed towards lessons and purpose instead of any amount of discomfort and dis-ease.
Take another full deep breath and let it go.
Building your life from your inner light brings your mind,
Body,
And soul into deep alignment.
The alignment is found in this truth.
The truth is you are light.
Light is your true self.
You radiate peace because it is the foundation,
The baseline of who you are.
You are joy.
You are perfection because your soul is on fire with beauty.
Take another full deep breath and let it go.
Repeat after me if it serves you.
My inner light shines brightly and I always have the choice to return to this beautiful place of purpose and my calling.
When I live from my soul,
My inner light,
I know there's no need to struggle because who I am has always been meant to live in harmony with everything within and around regardless of the circumstances that find their way into my experience.
As I honor myself,
I realize now that I am a soul having a human experience.
This amazing understanding reminds me that I will never feel fulfilled if I do not honor my soul.
As I lean into my light,
I intuitively know that I am here to make a difference.
I am here to be in service to something greater than myself.
It is my intention to build harmonious relationships,
Beautiful experiences,
And allow my soul to speak in everything I do no matter how my journey unfolds.
Take another full deep breath and let it go.
My soul has always been meant to express itself.
This inner urge is meant to keep me seeking.
It's meant to keep me growing and developing my greater meaning.
Who I am longs for deeper connection.
My authentic self knows that nothing can truly obstruct my journey as long as I endlessly renew my light in the present moment.
I do so by witnessing and remembering this lightness is my true self.
I know where I have been,
What I have experienced.
I know these things have never been meant to break me,
But instead they have been meant to build me.
They have been meant to marry my heart,
Soul,
And mind in each and every one of my experiences.
With my beautiful attention turned inward,
I now allow my emotions to freely flow and my thoughts to become unstuck.
I hold lightly to things around me as I know this creates space for peace to radiate through me.
And when I hold lightly,
I give myself permission to live in the evolving state of change.
In this change,
I now allow stillness,
A stillness that I've never known before.
I seek it,
I find it,
I allow myself to receive it.
And when it is received,
I know that I have endless support on every level.
When I shine,
I shine as a whole being.
I lack nothing.
I give all that I am.
I purposefully shine because I know it is my birthright.
With my shine comes pure joy.
This shine of joy is found in all the things that I do.
And within it,
I know there is grace.
With my shine comes compassion to see how far I've come.
I am strengthened beyond where I was yesterday.
Two days ago,
Last week,
Last month,
And even last year.
I will continue to shine while I nourish my positive light and continue to grow.
Take another full deep breath and let it go.
I will never again forget who I am.
I will never ignore my light,
My intuition,
Or my self-awareness again.
And if I do,
I know I can return again and again because this place never leaves.
This light within me is my home base.
It is expansive.
It is growing.
It is me.
The longest relationship I will ever have is the relationship with myself.
And I know now I am home.
And I will continue to feel that connection of home each day,
Fortunate enough to take a beautiful,
Healing,
Life-giving breath.
When I arrived on this earth,
I was unbothered by everything before me and around me.
This foundation of peace,
This inner knowing,
This peace that has been with me since day one is my space of restoration,
Recovery,
And healing.
It is my foundation of purpose.
This is my light.
From today forward,
I am seeing myself on the path to lasting lightness.
I am embracing my truest self and honoring my authentic wisdom.
I am awake.
I am living in the richness of my power.
I release everything that is holding me in place.
I let go of anything less than light.
Take a full deep breath and let it go.
Now see yourself.
As your breath comes in,
Imagine it clearing your body of emotions,
Thoughts,
Pain,
Discomfort,
And anything that is keeping you in a state of resistance.
Inhale your light.
Allow it to fill you completely,
Taking residence in the places and the things that you have been.
Exhale,
Letting go,
Releasing deeper and deeper.
Inhale honoring yourself,
Allowing you to be authentic,
Soulful,
And beautiful as that is who you are.
Exhale and allow yourself to shift,
Shifting back to center.
Breathe in peace.
Allow it to fill you from the top of your head to the soles of your feet.
Allow this beautiful light to envelop you like a beautiful rainbow.
Let this white light settle around you and within you.
Feel its power.
Feel the love and trust.
Feel the greatest expression of your light and see yourself for who you are.
You are a beautiful soul.
Take another full deep breath and let it go.
I am.
I am are two of the most powerful words in any language,
Words that direct our emotions and our thoughts into movements that fully support us.
Honor these truths,
These mantras of your light.
I am light.
I am a whole and limitless.
I am in the flow of peace and harmony.
I am living a love story with myself.
I am giving my very best each and every day.
I am allowing my life to be built and grow in the foundation of my inner light.
I am mentally,
Emotionally,
Spiritually and physically in the state of authenticity.
I am love.
I am calm,
Purposeful and creating balance in my day to day.
I am impeccable with my word because they are based in my light.
I am healed and living a love story from here on out.
A love story of healing beautiful experiences.
I am simply unstoppable.
Take another full deep breath and let it go.
Allow these understandings to be your guide.
Allow yourself to seize the beauty within you.
Today is a new day,
A day where you know the very best of you and all that you need is already available to you because it's already who you are.
You are light.
Light is your true self.
You radiate peace.
You are joy.
You are perfection because your soul is on fire with greatness.
Take one last full deep breath and let it go.
Bring some slight movement to your fingers,
To your toes.
Move your shoulders slightly and allow yourself to come back into the present moment.
Allow yourself to feel infused with that great inner light and when you're ready,
Open your eyes.
Allow a smile to find your face and say,
I am light.
Anytime you need a moment to come back to center,
Repeat these words and lean into your truth,
The truth that you are beautiful.
