06:47

Mindfulness Of Body

Name: Mindfulness Of Body
Uploaded: 2020-04-12T20:48:32.000Z
Duration: 6 min 47 s
Channel: Meena Srinivasan
Description: This short, guided practice is focused on mindfulness of the body. This is a great beginner meditation to start cultivating present moment awareness of sensations felt in the body. Try this practice before you begin a longer body scan.

by Meena Srinivasan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

433

This short, guided practice is focused on mindfulness of the body. This is a great beginner meditation to start cultivating present moment awareness of sensations felt in the body. Try this practice before you begin a longer body scan.

Mindfulness Body Beginner Present Moment Awareness Sensations Body Scan Body Awareness Grounding Sensory Awareness Mind Wandering Self Compassion Breathing Awareness

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

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