06:47

Mindfulness Of Body

Name: Mindfulness Of Body
Uploaded: 2020-04-12T20:48:32.000Z
Duration: 6 min 47 s
Channel: Meena Srinivasan
Description: This short, guided practice is focused on mindfulness of the body. This is a great beginner meditation to start cultivating present moment awareness of sensations felt in the body. Try this practice before you begin a longer body scan.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

392

This short, guided practice is focused on mindfulness of the body. This is a great beginner meditation to start cultivating present moment awareness of sensations felt in the body. Try this practice before you begin a longer body scan.

Stress Stress & Anxiety MBSR Mindfulness Spirituality Spirituality Buddhism Mindfulness Meditation Secular Health & Happiness Presence Contemporary Buddhism Secular Mindfulness