26:16

Sitting Meditation

Name: Sitting Meditation
Uploaded: 2022-03-10T22:57:52.000Z
Duration: 26 min 16 s
Channel: Heather Haslem
Description: Join Heather for this guided sitting meditation. You will practice directing your attention to differenet objects of attention including - the breath, the body, sounds, thoughts, and emotions. This practice will support you in learning how to direct your attention to different objects from moment to moment.

by Heather Haslem

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Heather for this guided sitting meditation. You will practice directing your attention to differenet objects of attention including - the breath, the body, sounds, thoughts, and emotions. This practice will support you in learning how to direct your attention to different objects from moment to moment.

Meet your Teacher

Heather Haslem

Reno, NV

Meet your Teacher

Heather Haslem

Reno, NV

© 2026 Heather Haslem. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.