03:33

Breathwork For Stress Or Frustration

Name: Breathwork For Stress Or Frustration
Uploaded: 2022-03-28T20:31:10.000Z
Duration: 3 min 33 s
Channel: Tracey Gayle
Description: Breathwork engages the nervous system to release tension & distress stored in the body, caused by our day-to-day stress, anxiety or overwhelm. Think of this like a soothing massage for your nervous system.

by Tracey Gayle

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

337

Breathwork engages the nervous system to release tension & distress stored in the body, caused by our day-to-day stress, anxiety or overwhelm. Think of this like a soothing massage for your nervous system.

Breathwork Stress Frustration Nervous System Tension Release Distress Anxiety Overwhelm Soothing Energy Mindfulness Breath Retention Mindful Pause Energy Shifts Sigh Breaths

Meet your Teacher

Tracey Gayle

Ohio, USA

Meet your Teacher

Tracey Gayle

Ohio, USA

© 2026 Tracey Gayle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.