Surf The Urge: A Mindfulness-Based Psychological Technique For Coping With Food Cravings

Is mindless eating and giving in to food cravings ruining your nights and days – How about trying ´Urge- Surfing´ - a mindfulness-based psychological technique to help you to cope with your urges in less harmful ways?

Urge surfing is a psychological technique which helps us to break the connection between HAVING AN URGE to behave in a way that gives our future-self a headache and actually DOING IT.

Reviews

Interesting talk/meditation. Thank you for your kind guidance.