13:47

Body Scan

Name: Body Scan
Uploaded: 2022-04-22T04:56:28.000Z
Duration: 13 min 47 s
Channel: Anne Rodgers
Description: The body scan meditation will help you relate differently to your mental states. Rather than worrying and unhelpful, looping thoughts, you will begin to cultivate a curious mind to allow things to be as they are. Letting go of judgment you begin to connect more deeply with your experience through the power of attention.

by Anne Rodgers

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

150

The body scan meditation will help you relate differently to your mental states. Rather than worrying and unhelpful, looping thoughts, you will begin to cultivate a curious mind to allow things to be as they are. Letting go of judgment you begin to connect more deeply with your experience through the power of attention.

Body Scan Awareness Relaxation Mindfulness Body Awareness Sensory Awareness Progressive Relaxation Tension Release Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Anne Rodgers

Adelaide, SA, Australia

Meet your Teacher

Anne Rodgers

Adelaide, SA, Australia

© 2026 Anne Rodgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.