Breathing Space

'Breathing space' is a short mindfulness meditation that helps you center, come back in your body and calm your mind in just a few minutes. Gift yourself a few minutes to return to the present moment.

Reviews

Gentle and calming. Nice reminder that the breath is always with us!

Thanks, short but sweet.

Nice way to open up a meditation; you can use this to begin your practice as there is no closing bell or ending

Very good, condensed meditation for the running mind. Perfect during the day, to make some space.

Perfect. Short and sweet. Thank you.

Short and so so good

Short n sweet 👌👍💖X

Very soothing and relaxing I like it!

Very nice during a busy work day. Thank you!

To the point, no music and no expectations. I like that. Bookmarked.

It left me wanting more in the best way! I'm glad to know that I've increased my meditation muscles to the point that this is is no longer really enough. A great place for beginners. I will be sharing :)

Quick one better than none

This was very nice! Short but focused and was just what I needed. Thank you!