Beginner Mindfulness of the Breath Practice

In this short practice the listener is guided through a mindfulness of the breath practice, with extra cues at the start for a complete beginner.

Reviews

Excellent beginner mindfulness guidance. Great as a refresher or first time doing mindfulness practice.

Nice & simple, helpful meditation. Thank you

Great for beginners and to start the day if you don’t have much time.

Very helpful since I am a beginner.

Simple and excellent! Thank you!

I love this guided meditation because it allows me to get back on track with my meditation.

A superb beginning to build greater mindfulness😊

Good beginner meditation.

I likes the concentration on the parts of the breath. It helped me to not wander so much.

Very nice! I really like the emphasis of the mind naturally wanders and to not judge.
Thank you

Very helpful. Thank you!

Very nice meditation. Thanks!

I'm feeling refreshed and ready for the day!🙏🙏

Thanks very much! Very clear and helpful.

Found this very easy to follow