21:56

Attentional Focus Practice

Name: Attentional Focus Practice
Uploaded: 2020-01-16T18:54:40.000Z
Duration: 21 min 56 s
Channel: Dana Goldman
Description: This 20-minute guided practice is part of Mindfulness-Based Stress Reduction, and supports listeners in finding an anchor (hands, feet, base of the spine, or breath) for developing and maintaining present-moment focus.

by Dana Goldman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

546

This 20-minute guided practice is part of Mindfulness-Based Stress Reduction, and supports listeners in finding an anchor (hands, feet, base of the spine, or breath) for developing and maintaining present-moment focus.

Meet your Teacher

Dana Goldman

Atlanta, GA, USA

Meet your Teacher

Dana Goldman

Atlanta, GA, USA

© 2026 Dana Goldman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.