21:56

Attentional Focus Practice

Name: Attentional Focus Practice
Uploaded: 2020-01-16T18:54:40.000Z
Duration: 21 min 56 s
Channel: Dana Goldman
Description: This 20-minute guided practice is part of Mindfulness-Based Stress Reduction, and supports listeners in finding an anchor (hands, feet, base of the spine, or breath) for developing and maintaining present-moment focus.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

533

This 20-minute guided practice is part of Mindfulness-Based Stress Reduction, and supports listeners in finding an anchor (hands, feet, base of the spine, or breath) for developing and maintaining present-moment focus.

Performance Stress Stress & Anxiety MBSR Mindfulness Neuroscience Science Focus Buddhism Mindfulness Meditation Secular Health & Happiness Presence Secular Mindfulness