08:29

6 Minute Grounding Meditation For Emotional Regulation

Name: 6 Minute Grounding Meditation For Emotional Regulation
Uploaded: 2022-03-10T07:54:11.000Z
Duration: 8 min 29 s
Channel: Maria O'Hara
Description: A brief practice that can support you in steering away from negative or challenging emotions to prevent overwhelm and gather a sense of balance. It can also be used to steady a busy mind and slow down mental chatter.

by Maria O'Hara

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

822

A brief practice that can support you in steering away from negative or challenging emotions to prevent overwhelm and gather a sense of balance. It can also be used to steady a busy mind and slow down mental chatter.

Grounding Meditation Emotional Regulation Relaxation Body Scan Awareness Self Compassion Balance Mental Health Tension Release Sensory Awareness Breathing Breathing Awareness

Meet your Teacher

Maria O'Hara

Spain, CO, Ireland

Meet your Teacher

Maria O'Hara

Spain, CO, Ireland

© 2026 Maria O'Hara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.