04:09

Quick Meditation For Self-Care

Name: Quick Meditation For Self-Care
Uploaded: 2020-12-19T16:26:59.000Z
Duration: 4 min 9 s
Channel: Mary Sturgill
Description: This is a 4-minute relaxation meditation I use at the end of my classes. We lie in a comfortable position and do a body awareness exercise to help us completely relax and relieve stress or tension in the body.

by Mary Sturgill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

This is a 4-minute relaxation meditation I use at the end of my classes. We lie in a comfortable position and do a body awareness exercise to help us completely relax and relieve stress or tension in the body.

Meditation Self Care Relaxation Body Awareness Stress Relief Tension Relief Body Scan Muscle Relaxation Savasana Breathing Yoga Gratitude Progressive Muscle Relaxation Natural Breathing Poses

Meet your Teacher

Mary Sturgill

Greenville, SC, USA

Meet your Teacher

Mary Sturgill

Greenville, SC, USA

© 2026 Mary Sturgill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.