10:02

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2020-09-27T20:08:01.000Z
Duration: 10 min 2 s
Channel: Alexandra Rossi
Description: This meditation aims to invite grounding in the body and calm awareness of thoughts. There is body centering, some visualization, and an invitation to connect with the breath. It is suited for beginners. Enjoy.

by Alexandra Rossi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

This meditation aims to invite grounding in the body and calm awareness of thoughts. There is body centering, some visualization, and an invitation to connect with the breath. It is suited for beginners. Enjoy.

Grounding Meditation Body Scan Awareness Sensations Sensory Awareness Unpleasant Sensations Unpleasant Sensation Awareness Breathing Breathing Awareness Neutral Sensations Visualizations Beginner

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

© 2026 Alexandra Rossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.