
40:16
40:16
Conscious Training
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
248
Conscious Training helps you to use the difficulties during Meditation as tools. Thoughts and Movements remind you to come back to the moment. When you use this method properly you can strengthen your Consciousness over and over.
ConsciousnessTrainingMeditationThoughtsBody ScanMindfulnessImpermanenceStillnessPainMindfulness Of ThoughtsConscious MindImpermanence AwarenessConscious ExperienceMomentsMovement
Meet your Teacher

Maurice Stanszus
Berlin, Germany
