Head Hold And Breathe Meditation

When we are stressed, worried, anxious, concerned, or overwhelmed, we can have a tendency to focus on our fears for the future or worries of the past. All we have is, right here, right now, in this present moment. The Head Hold and Breathe technique, is a powerful way to help you to stop worrying about what's coming up or what has passed. It will bring you back in alignment with your body, mind, and being.

Reviews

That was ahhhhhhhhhmazing. I’m going to start implementing this technique with myself and Reiki/massage clients. A thousand thanks and many blessings to you! ✨💖✨

Good. Don't know the purpose of the hands, but good.
[ Thanks.for the reply! ]

Thank you for sharing feeling love comfort and support ☺️✨🙏💖

Thank you for offering this. My therapist has shared this technique with me but I forgot the part of my hand at the base of my skull. It is very calming. I felt like I could breathe easier.