17:25

Body Scan: Grounding In Calmness

Name: Body Scan: Grounding In Calmness
Uploaded: 2023-05-08T06:57:57.000Z
Duration: 17 min 25 s
Channel: Gaston Baun
Description: Embark on a journey of body scan calmness. Return to your inner sanctuary of peace and calmness, while you ground your consciousness into the here and now. Let me guide you into a place of healing, stillness, and self-discovery.

by Gaston Baun

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

Embark on a journey of body scan calmness. Return to your inner sanctuary of peace and calmness, while you ground your consciousness into the here and now. Let me guide you into a place of healing, stillness, and self-discovery.

Body Scan Grounding Calmness Peace Consciousness Healing Stillness Self Discovery Breathing Relaxation Awareness Deep Breathing Muscle Relaxation Sensory Awareness Body Awareness

Meet your Teacher

Gaston Baun

Sydney, New South Wales, Australia

Meet your Teacher

Gaston Baun

Sydney, New South Wales, Australia

© 2026 Gaston Baun. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.