09:43

Mindful Awareness Meditation

Name: Mindful Awareness Meditation
Uploaded: 2021-05-13T15:40:25.000Z
Duration: 9 min 43 s
Channel: Leah Bee
Description: This mindfulness meditation will enable you to set a strong base on the self-contemplation practice which will reap into many benefits like focused attention, will defuse reactivity and automatic behaviors.

by Leah Bee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238

This mindfulness meditation will enable you to set a strong base on the self-contemplation practice which will reap into many benefits like focused attention, will defuse reactivity and automatic behaviors.

Mindfulness Meditation Self Contemplation Focused Attention Reactivity Behaviors Breathing Non Judgment Body Awareness Stress Awareness Mindful Awareness Breath Observation Non Judgmental Observation Breath Holding Environmental Awareness

Meet your Teacher

Leah Bee

NY, USA

Meet your Teacher

Leah Bee

NY, USA

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