11:12

Balance

Name: Balance
Uploaded: 2021-05-19T11:39:29.000Z
Duration: 11 min 12 s
Channel: Michal
Description: Balance is the stability found at the centre of acceptance. This guidance points towards the space of acceptance through honouring the body and the way the mind relates to present moment experience. Be where you are and as you are, balanced with curiosity and care.

by Michal

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

Balance is the stability found at the centre of acceptance. This guidance points towards the space of acceptance through honouring the body and the way the mind relates to present moment experience. Be where you are and as you are, balanced with curiosity and care.

Balance Acceptance Awareness Non Judgment Mindfulness Body Present Moment Curiosity Care Sensory Awareness Non Judgmental Observation Balance Meditations Breathing Breathing Awareness Mindful Gazing

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

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