15:00

Mindful Breathing Meditation

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
266

In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath. Please, do not listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.