15:00

Mindful Breathing Meditation

Name: Mindful Breathing Meditation
Uploaded: 2021-10-25T17:00:46.000Z
Duration: 15 min
Channel: Christoph Spiessens
Description: In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath. Please, do not listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

by Christoph Spiessens

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

297

In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath. Please, do not listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

Mindfulness Breathing Meditation Awareness Present Moment Kindness Body Awareness Attention Curiosity Acceptance Mindful Breathing Focused Attention Curiosity And Kindness Acceptance Of Experience Postures Sensory Experiences

Meet your Teacher

Christoph Spiessens

Manchester, UK

Meet your Teacher

Christoph Spiessens

Manchester, UK

© 2026 Christoph Spiessens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.