Mindfulness Of The Breath: Awareness Of Breathing

Learn to connect with your breath and body with this mindfulness of the breath practice. The intention of this practice is to help you to turn your awareness inward, to become mindful of your experiences and your breathing. Often, we can get lost in our thoughts and worries. By paying attention to your breathing, you're creating the space to live in the present moment. Over time, instead of being on “automatic pilot,” you will have the capacity to live life fully with curiosity and compassion.