22:22

Kindly Awareness

Name: Kindly Awareness
Uploaded: 2021-09-05T22:25:48.000Z
Duration: 22 min 22 s
Channel: Lynsey Wellington
Description: "Kindly Awareness is a Metta Practice. The word Metta comes from Pali and is translated as "friendliness" or "loving kindness". We use this meditation towards the end of the courses once we have developed a deeper understanding of ourselves, and befriending ourselves in a warm, kindly, compassionate manner, then extending this to others.

by Lynsey Wellington

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

"Kindly Awareness is a Metta Practice. The word Metta comes from Pali and is translated as "friendliness" or "loving kindness". We use this meditation towards the end of the courses once we have developed a deeper understanding of ourselves, and befriending ourselves in a warm, kindly, compassionate manner, then extending this to others.

Loving Kindness Self Compassion Emotional Awareness Compassion Body Scan Awareness Anchoring Non Judgment Mindful Music Metta Friendliness Compassion For Others Awareness Expansion Breathing Awareness Phrase Repetitions

Meet your Teacher

Lynsey Wellington

Westbury-on-Severn, United Kingdom

Meet your Teacher

Lynsey Wellington

Westbury-on-Severn, United Kingdom

© 2026 Lynsey Wellington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.