14:55

Mountain Meditation With Beth Glosten

Name: Mountain Meditation With Beth Glosten
Uploaded: 2020-05-06T22:43:11.000Z
Duration: 14 min 55 s
Channel: Mindfulness Northwest
Description: The Mountain Meditation, first developed by Jon Kabat-Zinn for the MBSR program, makes use of the powerful metaphor of a mountain to help us explore deep truths around strength and impermanence. May your challenging moods be like the ever-changing weather on the mountain: soon they will pass away.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

The Mountain Meditation, first developed by Jon Kabat-Zinn for the MBSR program, makes use of the powerful metaphor of a mountain to help us explore deep truths around strength and impermanence. May your challenging moods be like the ever-changing weather on the mountain: soon they will pass away.

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