14:55

Mountain Meditation With Beth Glosten

Name: Mountain Meditation With Beth Glosten
Uploaded: 2020-05-06T22:43:11.000Z
Duration: 14 min 55 s
Channel: Mindfulness Northwest
Description: The Mountain Meditation, first developed by Jon Kabat-Zinn for the MBSR program, makes use of the powerful metaphor of a mountain to help us explore deep truths around strength and impermanence. May your challenging moods be like the ever-changing weather on the mountain: soon they will pass away.

by Mindfulness Northwest

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

The Mountain Meditation, first developed by Jon Kabat-Zinn for the MBSR program, makes use of the powerful metaphor of a mountain to help us explore deep truths around strength and impermanence. May your challenging moods be like the ever-changing weather on the mountain: soon they will pass away.

Meditation Strength Stability Resilience Grounding Body Awareness Impermanence Mbsr Inner Strength Weathering Life Storms Mountain Visualizations Visualizations

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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