15:49

Body Scan Short Version

Name: Body Scan Short Version
Uploaded: 2022-03-25T11:22:25.000Z
Duration: 15 min 49 s
Channel: Maria O'Hara

by Maria O'Hara

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

A short version of the body scan which can be used to improve self-awareness, relieve stress & anxiety, promote sleep, help cope with pain, encourage relaxation & release bodily tension. Research shows that a regular body scan practice can reduce biological & psychological stress by reducing the presence of stress hormones in the body. “A practical & suitable approach to reduce stress quickly", Dana Schultchen - Institute of Psychology & Education at Ulm University in Germany

Body Scan Self Awareness Stress Anxiety Sleep Pain Relaxation Tension Breathing Awareness Acceptance Gratitude Mindful Breathing Progressive Muscle Relaxation Sensory Awareness

Meet your Teacher

Maria O'Hara

Spain, CO, Ireland

Meet your Teacher

Maria O'Hara

Spain, CO, Ireland

© 2026 Maria O'Hara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.