Brief Body Scan

This is a brief version of a traditional mindfulness meditation called the Body Scan, intended to provide relief from stress whether expressed in the physical body or mentally. The Body Scan as utilized in the MBSR protocol is longer, and I invite you to check it out in my profile. However, this is a shorter version that packs the same potency. Enjoy relief from stress, anxiety, improved pain management and sleep by including this meditation to your consistent practice.