03:57

3-Step Breathing Space (MBCT)

Name: 3-Step Breathing Space (MBCT)
Uploaded: 2023-02-06T17:59:03.000Z
Duration: 3 min 57 s
Channel: Victoria Fontana
Description: The Three-Step Breathing Space is a brief practice you can do anytime of day to pause and return to a present and mindful way of being, to get off autopilot and reset. It is particularly useful in moments of stress, to help you come back to yourself and take a break. This practice is part of the MBCT course, for beginners or experienced practitioners.

by Victoria Fontana

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

The Three-Step Breathing Space is a brief practice you can do anytime of day to pause and return to a present and mindful way of being, to get off autopilot and reset. It is particularly useful in moments of stress, to help you come back to yourself and take a break. This practice is part of the MBCT course, for beginners or experienced practitioners.

Breathing Awareness Body Scan Focus Mindfulness Stress Mbct Beginner Advanced 3 Step Breathing Non Judgmental Awareness Expanded Awareness Breathing Awareness Postures

Meet your Teacher

Victoria Fontana

Middlesex County, MA, USA

Meet your Teacher

Victoria Fontana

Middlesex County, MA, USA

© 2026 Victoria Fontana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.