10:39

Working Through Difficult Or Tangled Times

Name: Working Through Difficult Or Tangled Times
Uploaded: 2022-09-29T02:36:15.000Z
Duration: 10 min 39 s
Channel: Christine Stammers
Description: Sometimes our life becomes messy and confused and we are unsure what to do next or how to work through these situations. In this session, Chrissy guides you through a breif muscle relaxation as well as questions to help guide you to find the answers you need to make the next steps forwards that are right for you.

by Christine Stammers

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

Sometimes our life becomes messy and confused and we are unsure what to do next or how to work through these situations. In this session, Chrissy guides you through a breif muscle relaxation as well as questions to help guide you to find the answers you need to make the next steps forwards that are right for you.

Self Care Muscle Relaxation Control Self Inquiry Permission Breathing Difficult Times Tangled Times Relaxation Reflection Decision Making Progressive Muscle Relaxation Reflective Self Inquiry Breathing Exercises Guided

Meet your Teacher

Christine Stammers

Queensland, Australia

Meet your Teacher

Christine Stammers

Queensland, Australia

© 2026 Christine Stammers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.