12:16

Circle Of Kindness (Part 3)

Name: Circle Of Kindness (Part 3)
Uploaded: 2022-04-18T15:49:36.000Z
Duration: 12 min 16 s
Channel: Michal
Description: In Part 3 of the compassion-based series called Circle of Kindness, we start opening the circle of well-wishing further. With the intention of stabilizing the bodymind, practice takes the form of a mindfulness-based present moment awareness. This is followed by a visualization intended to stimulate an open-hearted exchange of well-being rooted in kindness and compassion.

by Michal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In Part 3 of the compassion-based series called Circle of Kindness, we start opening the circle of well-wishing further. With the intention of stabilizing the bodymind, practice takes the form of a mindfulness-based present moment awareness. This is followed by a visualization intended to stimulate an open-hearted exchange of well-being rooted in kindness and compassion.

Kindness Compassion Well Wishing Mindfulness Openheartedness Well Being Self Compassion Loving Kindness Sensory Perception Self Acceptance Connection Compassion Exploration Present Moment Awareness Body Mind Loving Kindness Meditations Visualizations Interpersonal Connection

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

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