03:50

A Short Practice In RAIN

Name: A Short Practice In RAIN
Uploaded: 2023-01-24T16:39:46.000Z
Duration: 3 min 50 s
Channel: erica ebert
Description: This short practice of RAIN is a way to softly introduce yourself to ways of being with challenging emotions and to recognize, allow, investigate and nurture. This practice is inspired by the work or Tara Brach.

by erica ebert

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

391

This short practice of RAIN is a way to softly introduce yourself to ways of being with challenging emotions and to recognize, allow, investigate and nurture. This practice is inspired by the work or Tara Brach.

Rain Self Nurturing Self Compassion Emotional Resilience Mindful Breathing Emotions Recognition Allowance Nurturing Tara Brach Emotional Investigation Rain Techniques Investigation

Meet your Teacher

erica ebert

Monroe County, NY, USA

Meet your Teacher

erica ebert

Monroe County, NY, USA

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