Do not listen to this while driving or using machinery.
If you have any medical conditions or are in doubt,
Ask your doctor.
For optimal results,
It's best to listen to this with headphones and to be sure that this is the left-hand side and this is the right-hand side.
If,
For any reason,
You need to awaken during this process,
You will do so with all the resources you need and clarity of mind to attend to the situation.
Close your eyes and as we begin the relaxing and refreshing journey into trance,
By its very nature is a time for deliberate relaxation.
First of the body,
Then of the mind,
Into a place where the tensions and the thoughts disappear.
Now,
With your eyes closed,
I want you to think about the top of your head.
Place your attention at the top of your head.
Be aware of your face,
Neck and shoulders.
Notice your shoulders and all the way down your body to the tips of your toes.
I want you to tense the muscles in your forehead right now.
I want you to tense the muscles in your forehead and release them.
Then tense the muscles again.
Hold and release.
Now,
You can notice the difference between any tense feelings you have in your forehead.
And when you relaxed your forehead,
Now you can notice how much more relaxed it is.
Because you became aware of the tensions,
Relaxed and began the process of relaxation now.
Tense the muscles in your jaw and release them.
Tense the muscles again.
Hold and release them.
Tense the muscles in your neck and shoulders.
Release the tension now.
Tense those muscles in your neck and shoulders again.
Release the tensions.
Tense the muscles in your arms.
And release them.
Tense the muscles in your chest.
Relax the muscles.
Tense the muscles in your thighs.
Relax.
Tense the muscles in your thighs again.
Release the tension now.
Tense your calf muscles and release the tensions now.
Tense your calf muscles one more time.
Release the tension.
Tense the muscles in your feet many times.
And relax them.
And once they are more tense than before,
Relax the muscles in your thighs.
Relax the muscles.
Be relaxed and clear minded and able to respond to the threats and aims of life.
The things that in the past would have caused states of mind and body,
Would have caused light weight relaxation to drive away.
Would have caused light weight relaxation to come nearer and feel relaxed.
And from this place you can relax the muscles in your body.
Because when you get balanced to your body and mind,
You become more able to think clearly and to feel relaxed and to be able to do your work today.
And the more the tensions leave your body,
The more balanced harmony you have in your body and mind.
Because your mind is affected by your body and your body affects your mind.
And once you get used to it,
You can relax and release the tensions from your body.
And you know that if you relax before you sleep,
You relax before you sleep.
And if you relax before you wake up,
You wake up less to let your relaxed feelings ride over your fears good.
And release the endorphins that make you feel wonderful and relaxed.
Give yourself permission to relax your muscles.
And as you relax deeply in your body and mind,
You wake up more relaxed.
And you let it drift deeply into trance and only hear the wave of the beat of the wind.
And let it drift so deeply into trance that you wake up refreshed at the end.
You know the sensations of relaxation and the effect of giving into trance.
It's good for you to give yourself permission to relax your muscles and your mind.
And let it drift to release the tensions from your body and your body.
And let it drift away.
And so as you release the tensions from your body and your body becomes more relaxed.
Feel the most relaxed part of your body.
Notice the movement of the hands,
The movement of the wrist,
Calm and natural.
Calm and natural.
And you can imagine that calm and natural feeling.
Smiling,
Smiling at first,
Relaxing and making it feel more beautiful.
And the movement continues and you relax more deeply into trance.
Because you can notice that all the exit make you feel external and it's your mind.
As you relax,
Send more thoughts,
Relax as you drift deeper into trance.
And then from the most inward and out,
Relaxing and releasing the tensions and stresses.
And let it drift away.
If it's right and safe for you to be able to send new thoughts,
Relax and let those that you started to feel inside.
Because the indecisions and stresses conflict with the tensions.
Slowing away.
Now,
I'm another part of you that's safe and not more difficult to do.
Focuses on creating new and positive habits of success.
The cluttered mind of worries,
The body of stresses and the stress chemicals can be replaced with the chemicals of endorphins and serotonin.
And the more that you listen to the relaxation,
You feel no relaxation and enjoy the experience of the feeling of going backwards from five to one.
And you can keep the levels into relaxation and you won't enjoy hell.
You won't become clueless and you'll wake as you're rocketing.
You must see how relaxed your body to be as you wake up.
Wide away,
Come out of this trance now.
5.
Aware of where you are.
4.
Waking.
3.
2.
Eyes wide open.
1.
All the way out of trance.
