04:50

An Introduction To Mindfulness At Work

Name: An Introduction To Mindfulness At Work
Uploaded: 2015-12-04T15:36:29.000Z
Duration: 4 min 50 s
Channel: AJ Bicât
Description: An Introduction to Mindfulness at Work provides an explanation of what mindfulness is, how to practice it, and a short moment of stillness to help people start applying it in the workplace immediately.

by AJ Bicât

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.9k

An Introduction to Mindfulness at Work provides an explanation of what mindfulness is, how to practice it, and a short moment of stillness to help people start applying it in the workplace immediately.

Mindfulness Work Stillness Stress Body Mind Spirit Emotional Intelligence Self Esteem Self Acceptance Distraction Body Awareness Workplace Mindfulness Stress Reduction Body Mind Spirit Integration Breathing Breathing Awareness Memories Memory Improvements Practices

Meet your Teacher

AJ Bicât

Oxfordshire, United Kingdom

Meet your Teacher

AJ Bicât

Oxfordshire, United Kingdom

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