An Introduction To Mindfulness At Work

An Introduction to Mindfulness at Work provides an explanation of what mindfulness is, how to practice it, and a short moment of stillness to help people start applying it in the workplace immediately.

Reviews

AJ made this very easy to understand and reachable. I feel like I had a successful introduction to mindfulness.

Very Good teacher

Helpful. Thank you.

I believe there is something wrong with the ending - cut before ended?

Aj is always a good idea.

Excellent start to the work day. Will do this one again.

A good explanation of how to apply mindfulness at work. Along with a 60 second meditation at the end. I shall be making a point of applying mindfulness at work from now on. Thank you!!

Very helpful. Namaste. Thank you.:)

Brilliant and it works

I highly recommend his meditation!

First time I've really understood how focusing on the breath and watching our thoughts helps you see your thoughts as separate from yourself. This description really impacted me. Thank for. PS I'm a student of two of the courses mentioned that are at UMass.

Great intro to mindfulness

Very nice thank you i'm learning to switch off and concentrate on the breath ☺

Very useful. Thank you.

Great meditation!

Very helpful🌿 Thank you

Insightful. Thank you

Excellent reminder and tool to bring me back to my center and find peace in a busy, stressful day.

A great way to refocus during the day and a when moving from one project to another. Thank you