10:08

Three-Part Breath

Name: Three-Part Breath
Uploaded: 2019-08-04T20:02:53.000Z
Duration: 10 min 8 s
Channel: Keri Johnson
Description: This meditation invites you to focus on your breath in three different parts of your body - your lower abdomen, rib cage, and chest. You're invited to feel your inhale and exhale from within your body to develop a somatic (body-based) awareness of your breath from moment to moment.

by Keri Johnson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

482

This meditation invites you to focus on your breath in three different parts of your body - your lower abdomen, rib cage, and chest. You're invited to feel your inhale and exhale from within your body to develop a somatic (body-based) awareness of your breath from moment to moment.

Breathing Body Awareness Non Judgment Distraction Gratitude Three Part Breathing Non Judgmental Observation Body Sensations Awareness Breathing Awareness Postures

Meet your Teacher

Keri Johnson

Gainesville, FL

Meet your Teacher

Keri Johnson

Gainesville, FL

© 2026 Keri Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.