15:59

Mindfulness Meditation: Take Notice

Name: Mindfulness Meditation: Take Notice
Uploaded: 2021-11-11T14:20:30.000Z
Duration: 15 min 59 s
Channel: Beatrice Leone
Description: This Mindfulness Meditation helps us take notice of the small, but important things in our lives. We will use our senses to explore being present and aware. Starting with vision and continuing with touch, hearing, taste and smell. Finally settling in within to notice how we are feeling. Hope you enjoy the class! Lots of love, Bea

by Beatrice Leone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

111

This Mindfulness Meditation helps us take notice of the small, but important things in our lives. We will use our senses to explore being present and aware. Starting with vision and continuing with touch, hearing, taste and smell. Finally settling in within to notice how we are feeling. Hope you enjoy the class! Lots of love, Bea

Mindfulness Meditation Grounding Tactile Awareness Presence Sensory Awareness Non Judgmental Observation Emotional Awareness Visual Focus Emotions Non Judgment Senses Tactile Sensations Visualizations

Meet your Teacher

Beatrice Leone

Worthing, UK

Meet your Teacher

Beatrice Leone

Worthing, UK

© 2026 Beatrice Leone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.