Being With Difficult Emotions

This practice is a mindful self-compassion practice to bring awareness to difficult emotions, locating them in the body, and then offering a soothing and softening, with a permission to be. By acknowledging and sitting with our challenging emotions, we gain control over our experience, instead of these difficult emotions running us. So settle in, take some deep breaths, and join us to breathe some space into a difficult place.

Reviews

Thank you so much, this has really helped my aching heart 🥰

Very special opportunity this one!! Thank you 🙏