44:43

The Body Scan Practice

Name: The Body Scan Practice
Uploaded: 2018-04-24T17:10:58.000Z
Duration: 44 min 43 s
Channel: The Centre for Mindfulness Studies
Description: The Body Scan is a mindfulness practice to cultivate awareness of the different regions of your body and allowing yourself to experience how each part feels, without trying to change anything. Practicing this meditation may help you cope with anxiety, stress, and depression. This meditation is lead by The Centre for Mindfulness Studies' facilitator: Gwen Morgan

by The Centre for Mindfulness Studies

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

The Body Scan is a mindfulness practice to cultivate awareness of the different regions of your body and allowing yourself to experience how each part feels, without trying to change anything. Practicing this meditation may help you cope with anxiety, stress, and depression. This meditation is lead by The Centre for Mindfulness Studies' facilitator: Gwen Morgan

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

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