12:08

Nurturing The Emotions In Our Body

Name: Nurturing The Emotions In Our Body
Uploaded: 2019-06-13T17:54:34.000Z
Duration: 12 min 8 s
Channel: Rainier *
Description: Many of us often struggle with being okay with the presence of difficult emotions, which we first become aware of via the body and its sensations. This is a gentle body scan meant to focus on and accept what we find, whether it be tension and tightness, or open and lightness. Allow yourself a moment of kindness.

by Rainier *

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

521

Many of us often struggle with being okay with the presence of difficult emotions, which we first become aware of via the body and its sensations. This is a gentle body scan meant to focus on and accept what we find, whether it be tension and tightness, or open and lightness. Allow yourself a moment of kindness.

Emotional Awareness Body Scan Breathing Self Acceptance Grounding Emotions Body Kindness Deep Breathing Senses

Meet your Teacher

Rainier *

Orlando, FL, USA

Meet your Teacher

Rainier *

Orlando, FL, USA

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