09:29

Breath As An Anchor.

Name: Breath As An Anchor.
Uploaded: 2022-10-04T03:27:05.000Z
Duration: 9 min 29 s
Channel: Anne Marie Allen
Description: Join me for a Mindfulness of breath sit. Through this short practice you will cultivate the breath as a sound anchor for this moment. There is guiding with dollops of silence to allow you to witness the working mind, offering opportunity to come back to the breath over and over.

by Anne Marie Allen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

337

Join me for a Mindfulness of breath sit. Through this short practice you will cultivate the breath as a sound anchor for this moment. There is guiding with dollops of silence to allow you to witness the working mind, offering opportunity to come back to the breath over and over.

Mindfulness Thoughts Body Awareness Self Compassion Prefrontal Cortex Gratitude Mindfulness Breathing Thought Observation Anchors Breathing Sensory Experiences

Meet your Teacher

Anne Marie Allen

Altoona, WI, USA

Meet your Teacher

Anne Marie Allen

Altoona, WI, USA

© 2026 Anne Marie Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.