Waking Up With Awareness

One of the best techniques to help bring mindfulness to everyday living is to start your day with it. Many of us have a rushed morning routine and don't fully pause to be present until later in the day. Kris gently guides you as you start your day with a few mindful moments.
As you wake up, take a moment to pause in gratitude before you get up and start your day.

Reviews

I'm glad I found this guided meditation. It is thoughtfully composed, sweet, and carries a meaningful message. I'm happy I can return to it in the mornings to deepen my ability to be mindful at the beginning of the day.