26:22

Trauma-Sensitive Body Scan (MBSR)

Name: Trauma-Sensitive Body Scan (MBSR)
Uploaded: 2020-04-09T07:41:17.000Z
Duration: 26 min 22 s
Channel: Tim Cools
Description: This is a body scan as practiced in the Mindfulness-based stress reduction (MBSR) course. Tim guides you to an attention practice through the whole body. Learning to be with the body as it is, and to accept whatever is present. The recording is trauma-sensitive guided and is suitable for beginners.

by Tim Cools

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a body scan as practiced in the Mindfulness-based stress reduction (MBSR) course. Tim guides you to an attention practice through the whole body. Learning to be with the body as it is, and to accept whatever is present. The recording is trauma-sensitive guided and is suitable for beginners.

Body Scan Mbsr Mindfulness Awareness Relaxation Curiosity Non Judgmental Awareness Anchor Creation Body Sensation Exploration Tension Release Desire Observation Anchors Bodily Sensations Breathing Breathing Awareness Mind Wandering Postures Trauma Sensitivity Beginner

Meet your Teacher

Tim Cools

Antwerp, Belgium

Meet your Teacher

Tim Cools

Antwerp, Belgium

© 2026 Tim Cools. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.