26:39

Giving & Receiving Compassion (MSC)

Name: Giving & Receiving Compassion (MSC)
Uploaded: 2020-05-27T20:30:27.000Z
Duration: 26 min 39 s
Channel: Josta Kolkman - Unplug
Description: This meditation is part of the Mindful Self-Compassion (MSC) course as developed by Kristin Neff & Chris Germer. This is the 3rd core meditation of the course. I hope you find this practice helpful and enjoy its benefits throughout the rest of your day.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is part of the Mindful Self-Compassion (MSC) course as developed by Kristin Neff & Chris Germer. This is the 3rd core meditation of the course. I hope you find this practice helpful and enjoy its benefits throughout the rest of your day.

MBSR Visualization Self-Compassion Consciousness Spirituality Mindfulness Compassion Relationships Mindfulness Meditation Acceptance Health & Happiness Gratitude Secular Secular Mindfulness